Curated from: Improvement Pill
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Awkwardness is natural and rooted in our survival instincts. Our brains monitor social settings for cues to fit in. This hyper-awareness can sometimes lead to feelings of social anxiety and the "spotlight effect"—where we think others are watching us more than they actually are.
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Small talk is a great way to ease into conversations. Use open-ended questions like “How do you know the host?” or try observational comments like, “This place has a cool vibe!” to break the ice. Listening well and staying curious can make small talk feel effortless.
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Stop overthinking by using the three-second rule. When you feel the urge to speak, respond within three seconds to avoid second-guessing yourself. This helps you flow into conversations naturally without letting anxiety take over.
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Awkwardness can be endearing. Accept it as part of your personality—sometimes humour and light self-deprecation can make you more relatable and take the pressure off. The more you practice, the more confident you’ll feel. With time, social interactions will feel natural, and you’ll learn to enjoy the process rather than fearing judgment.
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IDEAS CURATED BY
CURATOR'S NOTE
Ever felt awkward in social situations? You’re not alone! We dive into the science of awkwardness, why it happens, and how to overcome it. Learn about the fear of judgment, and the spotlight effect, and get three practical tips to navigate social gatherings with ease. From mastering small talk to using the “3-second rule” and embracing your awkwardness.
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