Process Based Therapy - Deepstash

Process Based Therapy

Process Based Therapy bases itself on Network Science, which emphasis the importance of networks, nodes and possible barriers to change in order to get a better understanding of the mental illnesses.

Process Based Therapy implies the belief that variation and flexibility are the elements that influence the most your recovery.

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MORE IDEAS FROM Psychology is Changing. This Is What You Need To Know

This Meta Model refers to the idea according to which dynamic and complex networks change or shift dramatically rather than gradually.

When this occurs, the so-called Process Based Therapy aims to turn the network from maladaptive to adaptive while using strategies such as exposure or mindfulness.

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Change in clinical psychology has led to discovering the Process Based Therapy that is, by all means, a great evolution in the field.

What makes PBT so special is the fact that this therapy involves flexibility when handling the issue, which can only result in good consequences for an individual's self perception.

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Understand the process

There has recently been an important change in the way clinical psychology is being handled.

Nowadays, it can be clearly seen that what is the most important is the understanding of what has led to the specific mental illness, of its underlying process rather than of the therapy itself.

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Arachnophobia

Arachnophobia, otherwise known as spider phobia, is the intenst fear of spiders and other arachnids.

  • Classified as a specific phobia, arachnophobia causes clinically significant distress that can impact an individual's quality of life.
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Cognitive flexibility

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Some of the greatest achievements have relied on creativity, imagination, curiosity, and empathy, not just IQ. 

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