Psychology is Changing. This Is What You Need To Know
Process Based Therapy bases itself on Network Science, which emphasis the importance of networks, nodes and possible barriers to change in order to get a better understanding of the mental illnesses.
Process Based Therapy implies the belief that variation and flexibility are the elements that influence the most your recovery.
SIMILAR ARTICLES & IDEAS:
Hope is a positive cognitive state based on determination and planning to meet a goal successfully. It consists of three things:
According to psychologist Charles Snyder, hope is in the context of doing (the capacity to achieve goals), not in the realm of being.
The feeling of unease, meaninglessness and hopelessness about life, freedom and life’s choices is referred to as an existential crisis, also called existential anxiety. One feels that the foundations on which their life was built are crumbling.
This feeling arises due to loss of safety and security, transitions and difficulty in adapting, leading one to question the meaning of existence and our place in it. Example: A student moving away from home or someone going through a difficult divorce.
The phrase ‘existential crisis’ has its roots on the philosophy of existentialism.
Existentialists view life in terms of meaning, freedom, isolation, death and ponder about the choices that are made everyday. They look towards problems and obstacles in a deeply penetrating way, trying to find meaning and purpose of their existence.
Common symptoms include anxiety, depression, isolation, loneliness and obsessive worry. Chronic sufferers of depression, Obsessive-compulsive disorder (OCD) and other mental disorders are more prone to an existential crisis.
Causes of an existential crisis can be the death of a loved one, serious illness, entering into a certain age-group, or having a certain traumatic experience.
Network effects are the unseen forces that are guiding our destiny and exerting a powerful intervention on our lives, creating energy that escorts us down a path that is not always fully our intention.
90 percent of these network forces are established in 7 major life events or crossroads, which compound over time: Our Family, High School Network, College Network, First Job, Marriage, Our City, Reassessments.
Zipf's law is a mathematical probability that states that in a given set, the most frequently used data value (or word) is used twice as often as the next most common value. This is true in various statistical sets like income distribution in companies, internet traffic, phone calls received, and language.
One of the implications of this law is there are unconscious network forces and mathematical patterns governing our lives, with human beings just being nodes exchanging information.
When six to eight people are conversing at a dinner party, it is easy to focus on one conversation, but if the number is higher (say 15), then two-way conversations are more likely.
When groups get larger, the change is exponential, not linear, affecting one's social experience.