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Stress causes health problems
We’re all under stress right now. And the stress-reactive circuits in our brain guide us to respond ineffectively to stress and cause chronic stress and rising rates of emotional, behavioral, social, and physical health problems.
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Retrain the stressed brain
The brain learns to be resilient by being resilient. It takes becoming stressed, then use emotional techniques to change the unreasonable expectations stored in that circuit.
- One technique is to complain briefly. It activates the reactive wire that has encoded an inc...
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1.23K reads
Stress resilience
- Stress as a social response: We can spread stress to others that can eventually become large-scale group emotions.
- Treating stress: The current model of treating stress symptoms with medications and procedures will require detox.
A lo...
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1.25K reads
Understanding the emotional brain
- The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
- When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive ...
378
1.21K reads
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Other curated ideas on this topic:
Understanding the emotional brain
- The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
- When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive ...
Health Effects of High Stress
While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body:
- Heart problems: high risk for high blood pressure, heart attack, and stroke.
- A weak immune system, leaving you vulne...
Physical health and stress
Physical health is also negatively impacted by stress. According to the Harvard Medical School, Chronic diseases such as diabetes, hypertension, and obesity are all associated with unusually high stress levels in the body leading to adverse health consequences.
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