Stress causes health problems

Stress causes health problems

We’re all under stress right now. And the stress-reactive circuits in our brain guide us to respond ineffectively to stress and cause chronic stress and rising rates of emotional, behavioral, social, and physical health problems.

@ame_dww82

🍎

Health

MORE IDEAS FROM THE ARTICLE

  • The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
  • When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive circuits.
  • The brain activates the strongest circuit, which controls our responses.
  • If the strongest circuit is the reactive circuit, our strong emotions get the upper hand, and the stress interferes with the part of our brain responsible for higher-level thinking and planning.
  • The longer the stress-reactive circuit is activated, the more likely they are to activate other stress-reactive wires, which can cause an emotional meltdown of anxiety, numbness, depression, and hostility.

The brain learns to be resilient by being resilient. It takes becoming stressed, then use emotional techniques to change the unreasonable expectations stored in that circuit.

  • One technique is to complain briefly. It activates the reactive wire that has encoded an incorrect response.
  • Then rapidly express emotions, starting with a burst of anger (which decreases stress). You can then stay present to your strong, negative emotions. Talk to yourself through finishing phrases like " I feel afraid that..." or "I feel sad that..."
  • Stress as a social response: We can spread stress to others that can eventually become large-scale group emotions.
  • Treating stress: The current model of treating stress symptoms with medications and procedures will require detox.

A long-term solution is to train the emotional brain for stress resiliency.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.

9

IDEAS

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

  • Heart problems: high risk for high blood pressure, heart attack, and stroke. 
  • A weak immune system, leaving you vulnerable in the face of illnesses. 
  • Diabetes risk: Chronic stress can lead to extra blood sugar. 
  • Stress can cause stomach and digestion problems and increase the intake of unhealthy foods and alcohol. 
  • Sex and reproduction problems in both men and women.
Stress as a personal choice
  • Getting psychologically and visibly stressed out could be "manufactured stress". It is a way of showing that what we are doing is important. 
  • Sometimes we cause our own stress by how we manage our daily lives, in particular by creating artificial urgency.

© Brainstash, Inc

AboutCuratorsJobsPress KitTopicsTerms of ServicePrivacy PolicySitemap