The “Outer Ring” strategy for buying healthy food - Deepstash

The “Outer Ring” strategy for buying healthy food

The “Outer Ring” strategy for buying healthy food

At the store, only go for the “outer ring” , where the healthy food usually lives: fruits, vegetables, lean meats, eggs, etc. These are items that grew or lived outdoors. That’s what you should eat.

The aisles are where all of the boxed and processed stuff is placed.

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