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Psychology is Changing. This Is What You Need To Know

Extended Evolutionary Meta Model

This Meta Model refers to the idea according to which dynamic and complex networks change or shift dramatically rather than gradually.

When this occurs, the so-called Process Based Therapy aims to turn the network from maladaptive to adaptive while using strategies such as exposure or mindfulness.

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Psychology is Changing. This Is What You Need To Know

Psychology is Changing. This Is What You Need To Know

https://www.psychologytoday.com/intl/blog/dark-side-psychology/202006/psychology-is-changing-is-what-you-need-know

psychologytoday.com

4

Key Ideas

Understand the process

There has recently been an important change in the way clinical psychology is being handled.

Nowadays, it can be clearly seen that what is the most important is the understanding of what has led to the specific mental illness, of its underlying process rather than of the therapy itself.

Process Based Therapy

Process Based Therapy bases itself on Network Science, which emphasis the importance of networks, nodes and possible barriers to change in order to get a better understanding of the mental illnesses.

Process Based Therapy implies the belief that variation and flexibility are the elements that influence the most your recovery.

Extended Evolutionary Meta Model

This Meta Model refers to the idea according to which dynamic and complex networks change or shift dramatically rather than gradually.

When this occurs, the so-called Process Based Therapy aims to turn the network from maladaptive to adaptive while using strategies such as exposure or mindfulness.

Change and its necessity

Change in clinical psychology has led to discovering the Process Based Therapy that is, by all means, a great evolution in the field.

What makes PBT so special is the fact that this therapy involves flexibility when handling the issue, which can only result in good consequences for an individual's self perception.

SIMILAR ARTICLES & IDEAS:

Network Effects

Network effects are the unseen forces that are guiding our destiny and exerting a powerful intervention on our lives, creating energy that escorts us down a path that is not always fully our intent...

Zipf's Law

Zipf's law is a mathematical probability that states that in a given set, the most frequently used data value (or word) is used twice as often as the next most common value. This is true in various statistical sets like income distribution in companies, internet traffic, phone calls received, and language.

One of the implications of this law is there are unconscious network forces and mathematical patterns governing our lives, with human beings just being nodes exchanging information.

Dinner Party Mathematics

When six to eight people are conversing at a dinner party, it is easy to focus on one conversation, but if the number is higher (say 15), then two-way conversations are more likely.

When groups get larger, the change is exponential, not linear, affecting one's social experience.

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Homo Narrativus
Homo Narrativus

We, humans, seek stories.

We are essentially ‘story finders’ looking for meaning, narrative and shape in everything around us. We tend to not believe in improbable...

Bias Towards The Individual

Stories built around individuals provide relatability and a sense of being in the shoes of the people involved, living in the narrative.

Our tendency to give a ‘face’ and a story to a group or collection of people made us invent a dominant leader of the group, like the President, or the Team Captain, or the Monarch.

How Fame Alters Our Perceptions
  • The popularity or fame of an individual or a piece of art (like a painting, song or a movie) alters how we perceive it.
  • The characteristics and behaviour of the people among whom fame spreads matters more than the actual merit or quality.
  • A study showed that more people liked the songs that were topping the charts, copying the behaviour of other listeners, and if the same songs were arranged randomly, they were not chosen or liked that much.

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The role of anger
The role of anger

Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confr...

Managing your anger

Managing your anger is all about managing your thoughts. Your thoughts will determine how you respond.

Strategies like cognitive behavioral therapy can teach people healthier thought patterns.

The Angry Cognitions Scale (ACS)

It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk reaction. For example: When you are driving through a residential area, and someone backs their car out of a driveway and nearly hits you. There are six possible reactions:

  • "They did that just so I'd have to stop." This is a fallacy known as misattributing causation - you don't know the other person's intentions.
  • "They almost totaled my car." It catastrophizes a scary situation into utter destruction.
  • "Nobody knows how to drive anymore" overgeneralizes a specific situation into a universal truth.
  • "I was here first. They shouldn't have gotten in my way." Here you make an unreasonable demand that somehow other people should know where you're going.
  • "That dumb jerk!" is inflammatory labeling that dehumanizes and insults the other person.
  • "He must not have seen me" is adaptive and more likely to calm you down.

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Podcasts
Podcasts

A 2018 study noted there are an estimated 73 million podcast listeners in the USA. By 2022, the number is estimated to grow to 132 million.

Podcasting can be traced back to...

Podcasts History
  • In the summer of 2004, Adam Curry decided to program and develop the first podcatcher application using Apple scripts. The program was able to read through the RSS and download the audio. It would use the iTunes API to add the files to the playlist.
  • George W. Bush became the first President of America to create a podcast when the RSS 2.0 feed was uploaded on the White House website.
  • As more people became aware of the meaning of podcasting, the numbers continued to grow. In 2015, there were 100,000,000 searches from people across the globe.
  • One year after the founding of the first podcast directory, Apple joined the ranks by setting up its directory to iTunes. Steve Jobs referenced podcasts to becoming the future of audio.
  • The entry of Apple into the market increased the accessibility of podcasts all over the world.
Podcasts: The Introduction of Smart Devices

The name podcasts were the combination of 'iPod' and 'broadcast.' The name is the result of the process of getting music into your iPod.

At first, you had to download music or audio to your computer, then move it to your iPod. The iPod needed an internet connection to function. But technology today is not the same. The development in iPhones and 4G network strength makes it easier to stream and listen to podcasts.

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Money doesn't always motivate
Money doesn't always motivate

We may think of money as a great motivator, but it is a very poor one.

Money is a good motivator only for boring jobs. For creativity or problem-solving activities, money r...

Feeling the importance of our actions

If we really want to be motivated, having a goal is not enough. We need to feel something. When we feel that what we do has meaning, we will feel motivated.

Workers who fail to live up to their potential have lost sight of the importance and meaningfulness of their own jobs. If you could remind employees of the importance of their jobs, they might become highly motivated and productive.

Giving mundane jobs meaning

We can find meaning when we tell ourselves stories. Reflecting on ourselves and how we see ourselves creates an almost instant change in behavior. Self-awareness involves comparing the self to the ideas of what we should or could be.

When people are told that their actions are being filmed, they consistently change their behavior. They work harder and are more consistent in their actions and values.

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Singing in a group and its wonders

Recent research has shown that singing in a group can improve not only your mental health but also your social skills. 

Consequently, when signing in a group, you can actually establish ...

Music and happiness

When singing in a group, participants seem to be able to both relax and connect to each other. 

Their mood is strongly influenced by the song that is being performed. Therefore, lyrics with certain inspirational messages tend to find faster the way to people's hearts.

Singing and mental health

While recent research has shown that music has a strong influence on patients with mental health issues, this is certainly not a scientific cure. However, singing can still be practiced in order to ensure a positive mindset and an increased level of happiness and accomplishment.

The Way Therapy Works
There is growing research on how therapy actually works. Psychological communication, dialogue, and intervention can work even better than pills.
This seems eve...
Therapy Techniques
  • Some therapists are just there to listen and provide a backdrop.
  • Even the silence that they exhibit seems to kindle the patients into divulging more of their most uncomfortable truths.
  • Others keep the sequence of assignments and tests lined up, never pausing.
  • Therapists play varied roles to get some valuable information out of the patient and make him better.
Therapy That Works

No particular form of therapy is proven to be better or more effective than others.

Different people prefer or respond to different forms of therapy.

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Recognize the impact of loneliness

According to the Campaign to End Loneliness, loneliness can be a...

Work out exactly why you are lonely
The mental health charity Mind cites two main factors that can cause loneliness: 
  • someone either not having enough basic social contact or, 
  • despite being surrounded by people, not feeling understood, listened to or cared for. 
Working out which profile fits you best could give you a better idea of how to work through your feelings of loneliness.
Speak to someone
  • Talk to friends and family.
  • Join a club or socialize through hobbies or interests. It is a good way to meet new people and increase social interactions. 
  • Do voluntary work. It forges connections as well as makes you feel worthwhile.

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Telehealth
Telehealth

Medical services are always going to be at high demand, no matter the area or the circumstances. One way to ensure that people have faster access to medical services, especially in times of crisis,...

Telehealth services

Among the most known telehealth services:

  • patient portal: you have the possibility to keep track of your health record while being able to communicate securely with your
    doctor
  • virtual doctor appointments: extremely useful for persons who do not need an in-person physical examination
  • store and forward: this kind of service enables the electronic transmission of medical documents
  • remote patient monitoring: it allows your doctor to monitor your health from the comfort of your home by using wearable devices
  • mobile health: through mobile health applications, you can keep better track of your health.
Telehealth and its benefits

Among the benefits of the telehealth:

  • better access to medical care: especially for individuals with mobility issues or living far from a doctor
  • improves care quality
  • reduces care cost: you do not need to travel anymore
  • increases patient's satisfaction: especially by saving time.

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Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD)

PTSD is a mental health disorder that begins after a traumatic event. Events may include:

  • A natural disaster like a tornado
  • Military combat
  • Assau...
PTSD symptoms

Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:

  • Intrusion: Flashbacks, where you relive the event. Clear, unpleasant memories or nightmares about the incident and intense distress when you think about the event.
  • Avoidance: Avoiding people, places, or situations that remind you of the event.
  • Arousal and reactivity: Trouble concentrating, easily startled, feeling of being on edge, irritability, moments of anger.
  • Cognition and mood: Negative thoughts, feelings of guilt, worry, blame, trouble remembering parts of the event, reduced interest in activities you enjoyed.
PTSD treatment

If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.

  • Cognitive behavioral therapy (CBT) or "talk therapy" helps you to process the traumatic event.
  • Exposure therapy lets you re-experience elements of the trauma in a safe environment. It desensitizes you to the event and lessens your symptoms.
  • Antidepressants, anti-anxiety drug**s, and sleep aids** may help relieve symptoms of depression and anxiety.

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