Incorporate activities that yield natural dopamine, like exercise or reading, for balanced pleasure.
“Real joy comes from efforts that grow with time.”
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Escape the dopamine trap—Dopamine Detox guides you to lasting satisfaction over fleeting thrills.
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Similar ideas to Create Healthy Dopamine Habits
The Dopamine hormone is the satisfaction hormone released when we gain pleasure from something.
For instance, Dopamine is secreted when we get likes and comments on our Instagram or Facebook posts. It's also released from smoking, eating tasty food, playing video games and other stimulating...
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