Incorporate activities that yield natural dopamine, like exercise or reading, for balanced pleasure.
“Real joy comes from efforts that grow with time.”
79
331 reads
CURATED FROM
IDEAS CURATED BY
Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
Escape the dopamine trap—Dopamine Detox guides you to lasting satisfaction over fleeting thrills.
“
Similar ideas to Create Healthy Dopamine Habits
The Dopamine hormone is the satisfaction hormone released when we gain pleasure from something.
For instance, Dopamine is secreted when we get likes and comments on our Instagram or Facebook posts. It's also released from smoking, eating tasty food, playing video games and other stimulating...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates