Slowing down helps increase satisfaction and gratitude, reducing the need for dopamine hits.
“Savoring is an art, not an afterthought.”
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Escape the dopamine trap—Dopamine Detox guides you to lasting satisfaction over fleeting thrills.
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Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.
Ask yourself why you feel a certain way and what you need to change it can give you control of your feelings instead o...
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