4. Cultivate Emotional Intelligence
What is Emotional Intelligence?
- Emotions are strong feelings that can guide our actions if we let them
- Stoicism prioritizes controlling emotions instead of reacting to them
Why is it important?
- Emotional intelligence leads to success in various aspects of life such as work and relationships
- A study shows that higher emotional intelligence correlates with better job performance, stronger leadership, and greater overall well-being
Develop emotional awareness and regulation to become your very best self. Start cultivating emotional intelligence today.
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These twelve Stoic principles, reinforced by contemporary scientific findings, serve as a philosophical compass to guide men toward a life of purpose, resilience, and contentment.
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