Self-sabotage and its diversity - Deepstash

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Self-sabotage and its diversity

Self-sabotage can appear in our lives under many shapes:

  • procrastination: putting off what we should be doing now
  • substance abuse: consuming alcohol and drug often leads to us not reaching our goals
  • chronic lateness: this will usually result in you being perceived as a not so trustworthy person
  • stress eating: we all know the end of this one- poor diet or even illness
  • intimacy and commitment issues: the negative consequence refers to you ending up alone.

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In order to stop the self-sabotage, have a look at the below four steps:

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:

Studies revealed two main causes of self-sabotage:

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The reason why I wanted to share this article is because I notice I have sabotage myself for so long, losing many opportunities. So, if you are in the same situation I hope this can help you somehow :)

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