Self-sabotage and its diversity

Self-sabotage can appear in our lives under many shapes:

• procrastination: putting off what we should be doing now
• substance abuse: consuming alcohol and drug often leads to us not reaching our goals
• chronic lateness: this will usually result in you being perceived as a not so trustworthy person
• stress eating: we all know the end of this one- poor diet or even illness
• intimacy and commitment issues: the negative consequence refers to you ending up alone.