Self-Sabotage: Why You Do It and How to Stop for Good - Deepstash

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Self-Sabotage: Why You Do It and How to Stop for Good

nickwignall.com

Self-sabotage

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:

  • consci...

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Self-sabotage can appear in our lives under many shapes:

  • procrastination: putting off what we should be doing now
  • substance abuse: consuming alcohol and drug often leads to us not reaching our goals
  • chronic lateness...

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Studies revealed two main causes of self-sabotage:

  • modeling: individuals tend to self-sabotage as they grew up seeing this in their parents' behavior
  • power: persons may tend to self-sabotage by entering into relationships with people who are, one way or another, inferior to ...

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In order to stop the self-sabotage, have a look at the below four steps:

  • get to know and understand why you feel the need to self-sabotage
  • once you have identified that need, check out ways you can fill it without having to involve self-sabotage
  • if you have already ...

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