Ideas from books, articles & podcasts.
Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:
Self-sabotage can appear in our lives under many shapes:
Studies revealed two main causes of self-sabotage:
In order to stop the self-sabotage, have a look at the below four steps:
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