Break Free from Phone Addiction: 7 Strategies to Reduce Screen Time
If you feel trapped by your phone, this guide offers seven concrete actions you can take to regain control. From deleting addictive apps to adjusting notification settings, learn how to break free from compulsive phone habits and reclaim your time and attention.
42
572 reads
CURATED FROM
IDEAS CURATED BY
I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I was shocked when I learned that I was on my way to spend about 7 years of my entire life on my phone if I kept my habit. So, this video really speaks to me
“
Similar ideas to Break Free from Phone Addiction: 7 Strategies to Reduce Screen Time
7 Steps To UnFu*k Your Life:
"Unlock a positive transformation in your life with these seven game-changing steps. Learn the art of respecting momentum and eliminating negative influences for a boost in well-being, productivity, and overall success. Embrace the rejuvenating power of sunlight, cultivate a clea...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates