Break Free from Phone Addiction: 7 Strategies to Reduce Screen Time
If you feel trapped by your phone, this guide offers seven concrete actions you can take to regain control. From deleting addictive apps to adjusting notification settings, learn how to break free from compulsive phone habits and reclaim your time and attention.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I was shocked when I learned that I was on my way to spend about 7 years of my entire life on my phone if I kept my habit. So, this video really speaks to me
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