Curated from: Maxwell Rhoe
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Discover how to significantly reduce your daily phone usage with practical strategies and mindset shifts. Learn to identify and eliminate distractions, optimize your phone settings for focus, and cultivate a more intentional relationship with technology.
43
880 reads
If you feel trapped by your phone, this guide offers seven concrete actions you can take to regain control. From deleting addictive apps to adjusting notification settings, learn how to break free from compulsive phone habits and reclaim your time and attention.
42
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Explore how excessive phone use can sabotage your productivity and discover effective strategies to minimize distractions. Learn to create phone-free zones, manage notifications strategically, and leverage productivity apps to stay focused and achieve your goals.
45
515 reads
Embrace the principles of digital minimalism to declutter your digital life and cultivate a healthier relationship with technology. Discover how simplifying your phone, deleting unnecessary apps, and setting clear boundaries can lead to greater focus, well-being, and a more intentional life.
43
456 reads
Cultivate a more mindful approach to technology by adopting strategies that promote presence and intentionality. Learn to set boundaries for phone use, engage in activities that foster focus, and appreciate the value of living in the present moment.
42
522 reads
IDEAS CURATED BY
I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
CURATOR'S NOTE
I was shocked when I learned that I was on my way to spend about 7 years of my entire life on my phone if I kept my habit. So, this video really speaks to me
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