Mindful Phone Usage: 7 Tips to Reclaim Your Time and Attention
Cultivate a more mindful approach to technology by adopting strategies that promote presence and intentionality. Learn to set boundaries for phone use, engage in activities that foster focus, and appreciate the value of living in the present moment.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I was shocked when I learned that I was on my way to spend about 7 years of my entire life on my phone if I kept my habit. So, this video really speaks to me
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