What is Self Reflection?
Self-reflection is thinking about yourself. It's about what you feel, what you've done, and your overall life experience.
Geil Browning, Ph.D., says that self-reflection helps us learn by remembering every detail of every experience. We can think about why something happened, what the impact was, and whether it should happen again. We can also clarify our thinking and focus on what matters to us.
85
1.79K reads
CURATED FROM
Who Are You Really? Start Self-Reflection to Find the Answer.
ariefia7.blogspot.com
7 ideas
·10.6K reads
IDEAS CURATED BY
Knowing yourself helps you grow as a person and understand your needs. It also helps you handle emotions, make decisions, and overcome problems. Self-reflection is key to getting the most out of it.
“
Similar ideas to What is Self Reflection?
Better to Think About What We Can Done Better than Blaming Others
Rather than thinking about what the other person could have done better, It's better for us to think about how we could have done better to make the best of every situation. Let's try to think about how we could have done better to bring out the best in other people and about what we could improv...
Thinking That Everything Is About You
Many of us obsess over “rejections” and ruminate on what we could have done differently. It’s more productive to realize that every disappointment or poor interaction is not actually about us.
Successful people realize that every little thing – bad or good – is not a reflection of t...
What is Thinking?
Thinking is the ultimate cognitive activity, consciously using our brain to make sense of the world around us and decide how to respond to it. Unconsciously our brain is still thinking and this is part of our cognitive process but is not what we normally call ‘thinking’.
...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates