What is Self Reflection?
Self-reflection is thinking about yourself. It's about what you feel, what you've done, and your overall life experience.
Geil Browning, Ph.D., says that self-reflection helps us learn by remembering every detail of every experience. We can think about why something happened, what the impact was, and whether it should happen again. We can also clarify our thinking and focus on what matters to us.
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Who Are You Really? Start Self-Reflection to Find the Answer.
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Knowing yourself helps you grow as a person and understand your needs. It also helps you handle emotions, make decisions, and overcome problems. Self-reflection is key to getting the most out of it.
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