Curated from: ariefia7.blogspot.com
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“It is always our own self that we find at the end of the journey. The sooner we face that self, the better.”
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Self-reflection is thinking about yourself. It's about what you feel, what you've done, and your overall life experience.
Geil Browning, Ph.D., says that self-reflection helps us learn by remembering every detail of every experience. We can think about why something happened, what the impact was, and whether it should happen again. We can also clarify our thinking and focus on what matters to us.
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There's a big difference between people who reflect on themselves and those who don't.
People who reflect on themselves know their abilities and limitations. This is about knowing your strengths and weaknesses. Knowing good and bad values affects self-motivation, self-image, and self-confidence. The individual will know how to help others, especially themselves.
People who reflect on themselves can solve problems. Knowing their strengths and weaknesses helps them solve problems in different ways. If the problem is about their inability, they can learn, ask for help, or use tools.
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Next, individuals can identify and manage their emotions. Human emotions are complex and sometimes difficult to describe. Individuals who reflect on themselves can identify and describe their emotions. Then, they return to normal conditions.
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Journaling is not just writing a diary. It's about asking questions and writing answers. You can ask questions about important events, your behavior, and your future. You can use these to evaluate yourself. You can also ask questions about how your behavior affects problems, whether your life goals are realistic, and more.
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Get out in nature to reflect. Being surrounded by green and blue helps you relax and think.
Ask people you trust or are closest to find the "hole" in you. Good feedback is the fastest and most effective way to develop yourself by finding the existing hole.
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After you try to do Self Reflection to yourself. Now, you are about to meet the benefits.
There are several benefits of self-reflection that experts (Angeleena Francis, LMHC, Executive Director for AMFM Healthcare and Kristin Wilson, MA, LPC, CCTP, RYT, chief experience officer for Newport Healthcare ) cite, as follows:
Reflecting on your life helps you improve. Be comfortable and clear-minded.
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IDEAS CURATED BY
CURATOR'S NOTE
Knowing yourself helps you grow as a person and understand your needs. It also helps you handle emotions, make decisions, and overcome problems. Self-reflection is key to getting the most out of it.
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