Who Are You Really? Start Self-Reflection to Find the Answer.

There's a big difference between people who reflect on themselves and those who don't. 

People who reflect on themselves know their abilities and limitations. This is about knowing your strengths and weaknesses. Knowing good and bad values affects self-motivation, self-image, and self-confidence. The individual will know how to help others, especially themselves.

People who reflect on themselves can solve problems. Knowing their strengths and weaknesses helps them solve problems in different ways. If the problem is about their inability, they can learn, ask for help, or use tools. 

Next, individuals can identify and manage their emotions. Human emotions are complex and sometimes difficult to describe. Individuals who reflect on themselves can identify and describe their emotions. Then, they return to normal conditions.

• Write it out your thoughts during a journal writing session.

Journaling is not just writing a diary. It's about asking questions and writing answers. You can ask questions about important events, your behavior, and your future. You can use these to evaluate yourself. You can also ask questions about how your behavior affects problems, whether your life goals are realistic, and more.

• Expose yourself to open spaces.

Get out in nature to reflect. Being surrounded by green and blue helps you relax and think.

• Find the "Hole" in yourself

Ask people you trust or are closest to find the "hole" in you. Good feedback is the fastest and most effective way to develop yourself by finding the existing hole.

After you try to do Self Reflection to yourself. Now, you are about to meet the benefits. 

There are several benefits of self-reflection that experts (Angeleena Francis, LMHC, Executive Director for AMFM Healthcare and Kristin Wilson, MA, LPC, CCTP, RYT, chief experience officer for Newport Healthcare ) cite, as follows:

• Increased self-awareness
• Awareness to control oneself
• Communication skills
•  Have a close relationship between yourself and your values
• Ability to make decisions
• Responsibility for yourself

Reflecting on your life helps you improve. Be comfortable and clear-minded.