Live in the Present Moment

"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This means that you should focus on enjoying the present moment and not worrying about the future.

When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.

Don't think too much about enjoying your life. Instead, lean into the simple joys in life wh...

The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

Our breath connects us to the present moment, like an ancho...