Reflect & Review Daily

Gibbs' Cycle of Reflection is important because it provides a structured and systematic approach for individuals to reflect on their experiences and learning. By going through each stage of the cycle, individuals can better understand their experiences, identify what they have learned, and develo...

A few pointers to help you get clarity in life:

• Create some space, carving out a few hours or a weekend when unclear about something.
• Write daily, giving yourself an outlet, and a space to reflect.
• Talk to others, sharing your thoughts and feelings.
• Write d...

Every night, examine your day and actions, with self-awareness and self-reflection. According to stoicism, this is an essential activity when the day ends.

Observe, reflect, write, analyse, interrogate and take inventory of your words, actions and thoughts. This activity, ...