Touch Grass

Some friendships are past their time, and the red flag to note is when a person isn’t replenished or energized in any way after spending time with a friend.

Another sign is when a life event or milestone (like a change in job location or marriage) drifts apart an o...

Spending too much time dwelling on negative emotions and their sources can lead to a spiral of rumination. Rumination is obsessing over negative emotional situations, which can eventually negatively affect your mental and physical wellbeing.

The problem with rumination is that it inc...

INFJs are very good a keeping their cool and not saying too much, most of the time. When they feel comfortable enough to start to open up to someone it can become an avalanche. It’s so rare that INFJs find someone that they can open up to, so when they do we end up saying way too much and regrett...