George Harrison On Meditation

1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. 

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.

“The thing about meditation is: you become more and more you”

Meditation is the most underrated and the most hated habit by millennials. But once you get into meditation there is no looking back.