Meditation
“The thing about meditation is: you become more and more you”
Meditation is the most underrated and the most hated habit by millennials. But once you get into meditation there is no looking back.
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Meditation fosters mindfulness
“Meditation is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.”
...Meditation
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
What Meditation Is
Meditation is being attentive to the fluctuations of your mind.
Most of the time, we completely identify with our own thoughts, meaning there is no separation between the thoughts and the thinker. Meditation begins to break down this relationship.
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