deepstash

Beta

5 Personality Traits That Make You Mentally Tough - Darius Foroux

Ego Strength

Ego, generally considered an enemy, surprisingly can also be defined as a measure to handle setbacks, criticism and rejection.

When our ego-strength is embraced and utilized positively, we genuinely believe in ourselves no matter what the circumstances. No rejection, loss or failure can destroy our will to keep going.

560 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

5 Personality Traits That Make You Mentally Tough - Darius Foroux

5 Personality Traits That Make You Mentally Tough - Darius Foroux

https://dariusforoux.com/mental-toughness-personality-traits/

dariusforoux.com

7

Key Ideas

Mental Toughness Traits

Professional athletes have five common traits, which make them mentally tough:

  1. Ego strength
  2. Level-headedness
  3. Stress tolerance
  4. Thoroughness
  5. Energy/persistence

Ego Strength

Ego, generally considered an enemy, surprisingly can also be defined as a measure to handle setbacks, criticism and rejection.

When our ego-strength is embraced and utilized positively, we genuinely believe in ourselves no matter what the circumstances. No rejection, loss or failure can destroy our will to keep going.

Level-Headedness

Mental toughness is about keeping calm and level-headed while in situations that can make one emotional or make one’s heart pound.

It is almost like a superpower if you are composed and ‘cool’ instead of giving a knee-jerk, emotional reaction.

Stress-Tolerance

Any high-stakes situation tests our ability to deal with negative consequences in case of failure. If there is a huge risk involved and your decision or action can make or break the situation, there is an added stress that can paralyse you, in a critical time.

Stoicism and mindfulness help us understand and avoid fear and undue worry, not letting the negative emotions cripple us.

Energy/Persistence

Apart from time, which is limited, the biggest resource we have is our energy. It is our ability to perform and sustain activity over a period of time. From learning a skill to writing a book, everything requires energy and persistence. One also has to be resilient and consistent.

Managing one’s energy simply becomes our most important daily responsibility.

Thoroughness

While perfectionism is the enemy of efficiency in this fast-paced world, doing your job thoroughly is a trait of being tough mentally.

What makes it special is that it is all more difficult where there are distractions, choices, alternatives and deadlines looming around us all the time.

No Pain No Gain

To practice mental toughness the best way is to dive into action, challenging yourself, and becoming a better, more complete individual, letting go of fear, doubt and anxiety, all of which suck our energy.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Self-Control Components

Self-control has two components:

  • Our ability to resist temptations
  • Our ability to exercise control over our behaviour and emotions.
  • ...
Self Control and Eating Healthy

While it’s obvious we need to exhibit a certain amount of self-control while choosing what we put in our bodies, that is not the whole story.

If we educate our bodies and learn about nutrition, longevity and how our individual bodies function, we could be eating a lot healthier.

The Pleasures Of Life

There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are bad, and we feel older, weaker, sicker, while not having any achievement in our lives.

This is a natural process of a slow movement towards disorder, is also the second law of thermodynamics, called Entropy.

4 more ideas

Curiosity: The Key To a Happy Life
Curiosity: The Key To a Happy Life

The key to a long, happy and successful life is to be like a river, everflowing and curious. One has to keep learning new things and keep innovating.

Staying an eternal st...

The Enemy of Curiosity: Busyness

If one is too busy, the gates of curiosity, wonder and serendipity become forever closed. We have to take time out to do something new, exploring life, and what all it has to offer.

Our desk job followed by our home responsibilities will rob us of a good life if we are too busy to be curious.

Curiosity Keeps Life Novel

Life is about the new, and curiosity keeps life novel. Doing new things, learning new stuff and innovating in your field of interest.

Doing things that you are curious about will make your life full of joy, giving you a long, satisfying life experience.

The Fear Of Disappointing Others
The Fear Of Disappointing Others

If one’s goal is to please everyone, the road then leads directly to failure and disappointment. Even if we are absolutely right, it is a subjective figure in the eyes of others, due to eve...

Comfort Stands In The Way of Growth

Our comfort zone stands in the way of our growth and learning. The only way to conquer fear is to push yourself into uncomfortable situations.

Even small tasks that make you uncomfortable gets the momentum going towards bigger challenges.

The Fear of Disappointing Others And Past Trauma

Our fear of disappointing others could just be something created because of our childhood, past relationships or some traumatic experience in our lives.

How we react tells us about who we are.

3 more ideas