Use Time Pressure

When put under time pressure, people tend to act more like themselves: selfish people tend to act more selfishly than usual, while pro-social people behave even more pro-socially.

But time pressure can also improve decision-making because it forces people to make tough decisions.

Combining time pressure and opportunity is a potent sales tactic. Think of the Black Friday and Cyber Monday sales (time pressure) that lead us to spend more than we typically would on things (the opportunity).

It is easier to manipulate people when they feel under pressur...

Meditation can increase heart function. 

Meditation reduces blood pressure during the time you meditate and also over time. Meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart func...