“You can’t manage time; you can only manage yourself.”
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Don’t let your calendar become a source of stress
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If you feel like you have so many responsibilities that you can’t manage to carve out time to start changing your life, then chances are your “responsibilities” have become an excuse for not taking care of yourself.
Every time you tell yourself “I can’t”, you’re indicating that you’re forcing yourself to do something you don’t want to do.
Tell yourself "I don’t do that" instead. You're punishing yourself by saying “I can’t,” because that is a reminder of your limitations.
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