Emotional Release Through Rhythm

Sometimes, it can be hard to deal with negative emotions, but here’s something to try next time you’re feeling down or grumpy: get creative. The creative process has been proven to help people get out of a bad mood because they focus their minds entirely on solving an issue or problem. Exercising...

Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.

EI consists of four domains: self-awareness, social-awareness, self-management, and relationship-management.

Two daily exercises can help create foundational habits for EI.

• Brain rewiring. Stating five things you're grateful f...