Screen Break Meditation
Implement the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Turn this into a meditation by bringing full awareness to what you're observing.
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Transform your workday with simple yet powerful meditation techniques that boost productivity, reduce stress, and create a harmonious work environment.
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Similar ideas to Screen Break Meditation
The 20-20-20 rule
Remember to take breaks for your eyes.
- Look at something 20 feet away
- for 20 seconds
- every 20 minutes to protect your eyes.
Exercising Your Eyes
Do 20-20-20- eye breaks to alleviate eye strain and fatigue. Every 20 minutes, stare at something 20 feet away, for 20 seconds.
Doing this requires blood to flow to brain areas that are not related to sustained attention. It may be the reason why eye exercises are restorative.
Digital eyestrain
The symptoms associated with it can appear every time we focus on anything, from reading a book, looking at a screen, or watching TV.
To reduce it, you can shift your eyes every 20 minutes onto something that is 20 feet away for at least 20 seconds. And if this is not working, try art...
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