Quality over Quantity

Give your work the focus it needs, be present with your family, rediscover the joys of high-quality leisure, and experience gratitude.

You cannot reclaim your focus when your day is consumed with insistent negativity. Reflect on what you need, then get on with purposeful l...

Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.

Sleeping enough consistently improves:

• concentration
• eating habits
• mood
• focus
• improved quality of life.

Assemble a handful of people who are effective presenters that you trust to give honest, unfiltered feedback on your narrative and slides.

Have them give you feedback on the content you’ve chosen and ask whether they think it will resonate with your audience.