Rocking Sleep
Rocking babies back and forth while making them sleep is common as parents try to stop them from wailing and shouting. Even as adults, we can get lulled into sleep in the rhythmic motion of the train compartment or the hammock.
New studies show that our brains are evolutionarily programmed to respond positively to rocking, and it helps us sleep better.
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Why Rocking to Sleep Is a Matchless Sedative—and Elixir
scientificamerican.com
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·1.24K reads
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