Rainbow on Your Plate - Deepstash
Rainbow on Your Plate

Rainbow on Your Plate

Colorful fruits and berries contain powerful antioxidants that fight aging and inflammation. The deeper the color, the higher the nutritional value.

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Maximize the potential of the most powerful tool; the body.

Discover the powerful superfoods and nutritional powerhouses that can transform your health, boost your energy, and enhance your overall well-being when incorporated into your daily diet.

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Antioxidants

Antioxidants

Our cells generate energy through oxidation, but oxidation also reduces the dopamine and serotonin in the brain and creates oxidative stress.

Antioxidants found in brightly colored foods like fruits and vegetables act as a defense against oxidative stress and inflammation

Fruit juice vs fizzy drinks

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The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.

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