Colorful fruits and berries contain powerful antioxidants that fight aging and inflammation. The deeper the color, the higher the nutritional value.
11
120 reads
CURATED FROM
IDEAS CURATED BY
Discover the powerful superfoods and nutritional powerhouses that can transform your health, boost your energy, and enhance your overall well-being when incorporated into your daily diet.
“
Similar ideas to Rainbow on Your Plate
Broccoli, a cruciferous veggie, contains one of the most powerful antioxidants in our dietary toolbox. Broccoli protects our body against cancer and ranks at the top of the superfood list.
Broccoli offers high nutritional value with low calorie.t is the most nutrient-dense of these vegetabl...
Our cells generate energy through oxidation, but oxidation also reduces the dopamine and serotonin in the brain and creates oxidative stress.
Antioxidants found in brightly colored foods like fruits and vegetables act as a defense against oxidative stress and inflammation
The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.
However, pure fruit juice does contain vitamins, minera...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates