Antioxidants

Our cells generate energy through oxidation, but oxidation also reduces the dopamine and serotonin in the brain and creates oxidative stress.

Antioxidants found in brightly colored foods like fruits and vegetablesact as a defense against oxidative stress and inflammation in the brain and body. Antioxidantsalso repair oxidative damageand scavenge free radicals that cause cell damage in the brain. 

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Five types of food to increase your psychological well-being

Five types of food to increase your psychological well-being

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