The Power of Movement Breaks
Regular stretching and movement breaks aren't just good for your body - they're essential for maintaining mental clarity. An innovative 8-minute daily stretching routine can help you stay energized and focused throughout your workday.
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Master the art of balancing professional responsibilities and personal life while working remotely with these practical strategies and insights.
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Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
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