Both good and bad statements, don't take any personally. Don't let someone else's emotional garbage become yours. When you're insulted by someone, the moment you agree with that statement, it has been planted in your mind that yes
'I'm stupid'
'I'm fat'
'I'm ugly'
Your mind is a fertile land, be careful of what you allow to grow there because that won't only shape your reality, it would become your reality
This agreement, like the first, would be hard to implement but when you learn to not take anything personally, be it compliments or insults, it becomes very liberating
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This book talks about 4 agreements that can transform one's personal hell into paradise
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