Boost Your Energy Naturally

Just as you need to refuel your car and recharge the batteries in your cell phone, it’s important to give yourself the chance to recoup your energy levels throughout the workday.

Accomplishing all your goals without burning out is a skill.

• Know your internal clock. Your energy levels will change throughout the day. Schedule your focused work for when your energy peaks.
• Chunk your time. Set time aside for uninterrupte...

Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.

These rhythms ta...