Take a deep breath. Feel it fill your lungs, your heart, your very soul. That breath is life, connection, and possibility—it’s a reminder that you are here, in this moment, for a reason.
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Breath and stress
For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths.
Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health b...
Focus on your breath
As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat.
Try your best to be as focused as possible.
For A Good Night, Slow Your Breath, Slow Your Mind
- Place a hand on your heart and feel its rhythm.
- Breathe in deep for 4 seconds, then take a long, slow breath out.
- Repeat this pattern until you can feel your heartbeat slow down. Your thoughts should soon ease up as well.
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