For A Good Night, Slow Your Breath, Slow Your Mind - Deepstash
For A Good Night, Slow Your Breath, Slow Your Mind

For A Good Night, Slow Your Breath, Slow Your Mind

  • Place a hand on your heart and feel its rhythm.
  • Breathe in deep for 4 seconds, then take a long, slow breath out.
  • Repeat this pattern until you can feel your heartbeat slow down. Your thoughts should soon ease up as well.

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Total food specialist. Friendly webaholic. Coffee fan. Proud analyst. Tv expert. Explorer. Travel nerd. Incurable beer advocate.

Tips for a good night: Learn how to slow your thoughts so you can finally get some rest.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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