For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths.
Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment.
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Intentional deep breathing is a sure-fire way to increase the oxygen levels inside you and to de-stress yourself.
Most people use a quarter of their lung capacity and only need to take a few long and slow breaths to feel better.
The threat, uncertainty, and anxiety related to the pandemic lead us to make short-sighted decisions:
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