Breath and stress - Deepstash
Breath and stress

Breath and stress

For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths. 

Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment. 

30

STASHED IN:

753

MORE IDEAS FROM How to Create a Breakthrough in Any Area of Your Life

Tony Robbins

"Where focus goes, energy flows."

46

STASHED IN:

734

Your story

We all have stories, those narratives we tell ourselves about why we can or cannot do or achieve something in our lives. Whether we believe we can or can’t, we’re usually right, because our expectation controls our focus, perceptions, and the way in which we feel and act.

54

STASHED IN:

774

Defining breakthroughs

Breakthroughs are those moments in time when the impossible becomes possible.

If anyone wants to thrive in any area of their life, they have to reach a point of breakthrough where they will not settle for anything less than extraordinary in that area.

85

STASHED IN:

833

What we focus on

Whatever we focus on effects our state and our state then effects the story we have about who we are, what’s life about, what’s possible and what’s not. 

34

STASHED IN:

649

Your state
We all develop emotional patterns, also known as moods: mental or emotional states that tend to filter how we look at our lives.

They determine whether we find the strategies necessary to succeed and whether we come up with a story that will empower us.

25

STASHED IN:

685

Your strategies

These are the shortcuts that help people get more done in less time. 

Don't rely on luck, build your strategy. Luck is what you do for a day or a week, strategies are what make it consistently happen for decades. 

60

STASHED IN:

804

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

How you speak to yourself

It directly influences how you experience things in life.

Our words play an important part in shaping our existence, so if your internal self-talk is negative, your external experiences will most likely be negative as well.

9

STASHED IN:

618

What we regret

The regrets that bother us the most involve failing to live up to our “ideal selves.” 

We’re not as bothered by the mistakes we’ve made or the things we ought to have done as we are bothered by never becoming the person we truly wanted to be.

7

STASHED IN:

709

STASHED IN:

0 Comments

The secret to effectively setting and achieving your goals is to have a large vision and an achievable plan.

3

STASHED IN:

291