How to Create a Breakthrough in Any Area of Your Life
For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths.
Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment.
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It directly influences how you experience things in life.
Our words play an important part in shaping our existence, so if your internal self-talk is negative, your external exper...
The words we attach to our experience become our experience.
Words have a biochemical effect on the body. For example, if you use a word like “devastated,” you’re going to produce a very different biochemical effect than if you say, “I’m a bit disappointed.”
Replace just one word that will transform the way you experience something “negative.” This is how you create a choice instead of a habitual reaction.
These small changes in your vocabulary give you the power to change your experiences in life by lowering the intensity of negative emotions to the point where they no longer control you.
And it’s far easier to keep up than to catch up, and with the right habits, clutter never accumulates.
Make it as easy as possible to maintain order:
Know exactly what you expect:
The regrets that bother us the most involve failing to live up to our “ideal selves.”
We’re not as bothered by the mistakes we’ve made or the things we ought to have done as w...
People regret their inactions more than their actions in the long term.