The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
ANN WIGMORE
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Transition smoothly into a plant-based lifestyle with practical tips, nutritional guidance, and delicious meal ideas that make the shift both enjoyable and sustainable.
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Optimal nutrition
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- Do not eat sugar in any form. Sugar is poison
- Do not eat process...
Brain Fuel
- Keep hydrated to maintain concentration
- Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
- Eat breakfast
- Eat vitamin heavy food for an balanced diet
- Use caffeine sparsely or remove it entirely
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Listen to upbeat music
Music activates the brain’s reward system. This explains why we start feeling happy as soon as one of our favorite tunes comes on.
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