Listen to upbeat music

Listening to music can help you focus  on whatever task you're currently doing. It can also put you in a better mood, and even calm your nerves if you're feeling anxious.

Certain forms of music can help channel your creativity  better than others and tune out the noises of the office. While...

When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.

P...

• You expect the worst: We focus only on the negative outcomes without giving attention to the possibility of an unexpected positive outcome.
• You act on impulse: We act quickly, without considering the ramifications of our actions.
• You cling to fear: The gr...