Listen to upbeat music

When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.

P...

It's important to understand that your mind will wander when you start doing this, but you're not doing anything wrong. It's what our minds are designed to do.

Imagination is a powerful thing. It is one of the reasons why we, as a race, have managed to put man on the moon. It is one of the ...

One avenue for practical wisdom's application is in system changers. This comes back to Aristotle's original vision for legislators and politicians, whose primary obligation was to structure organisations and their practices to encourage others to learn to act wisely.

Prac...