Communicate Clearly
Setting boundaries requires clear and direct communication. Let others know your limits calmly and assertively, without feeling guilty.
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How to Set and Maintain Boundaries That Serve You
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Similar ideas to Communicate Clearly
9. Communicate Effectively
Clear, direct, and open communication helps to avoid misunderstandings.
It also builds trust and promotes understanding.
Take responsibility for yourself
Develop the capacity to know what needs to be done for yourself.
By setting your own boundaries, you are setting your limits about who can come into your space and what you expect of others once they’re there.
Your post-boundary-setting mantra
It’s totally normal to feel guilty, selfish, or embarrassed after setting a (completely valid) boundary.
Your boundary-setting muscle will take time to develop. Prepare a mantra to refer to after setting difficult boundaries with others. “I set boundaries to..."
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