Sleep is the best meditation.
DALAI LAMA
61
4.65K reads
CURATED FROM
IDEAS CURATED BY
Read this at least an hour before bed for the next few nights. From saltsunwellness.substack.com
“
Similar ideas
Mindfulness: Do’s And Don’ts
- Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
- Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.
6. Meditate
We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.
Meditation reduces stress and anxiety
Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates