"Sleep is the best meditation."
DALAI LAMA
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Read this at least an hour before bed for the next few nights. From saltsunwellness.substack.com
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Mindfulness: Do’s And Don’ts
- Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
- Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.
6. Meditate
We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.
Meditation reduces stress and anxiety
Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
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