Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
MORE IDEAS FROM THE ARTICLE
Contribution is an essential part of living a life that is happy, healthy, and meaningful.
Too often we spend our lives consuming the world around us instead of creating it.
People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.
Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.
These are essential for a healthy and happy life.
Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.
Network effects are the unseen forces that are guiding our destiny and exerting a powerful intervention on our lives, creating energy that escorts us down a path that is not always fully our intention.
90 percent of these network forces are established in 7 major life events or crossroads, which compound over time: Our Family, High School Network, College Network, First Job, Marriage, Our City, Reassessments.
The first step in recovery is to go home. We all have a home, whether in our friendships or in our family.
Our homes are like health insurance for the spirit. Your friends and family are there to protect you in your darkest times and insure your spirit is safe, sound and healthy. We all need connection in order to heal because love is the ultimate healer.
Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.
Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue past January.
❤️ Brainstash Inc.