Meditation reduces stress and anxiety

Meditation improves your quality of life and boosts your immune system.

Research showed that meditation decreases anger and improves sleep, even among prison inmates.

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Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

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Contribution is an essential part of living a life that is happy, healthy, and meaningful.

Too often we spend our lives consuming the world around us instead of creating it.

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People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.

Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.

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Connection and belonging

These are essential for a healthy and happy life.

Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.

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    The first step in recovery is to go home. We all have a home, whether in our friendships or in our family. 

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