Meditation reduces stress and anxiety
Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
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10. Quality Sleep
Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.
Sleeping enough consistently improves:
- concentration
- eating habits
- mood
- focus
- improved quality of life.
Meditation And Sleep
A 2013 study showed that meditation has some positive effect on electro-physical brain patterns during sleep, enhancing our capacity to process information and also maintain a heightened level of awareness.
BODY #1 Take Care of Your Body, Get Good Sleep 💤
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
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