... has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone. Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infections, and even combating feelings of loneliness!
6 Alternative Forms of Meditation for People Who Hate Doing Nothing
Waking Up Early : Your productivity levels will be boosted by the lack of distractions at this time. It gives you a headstart on the day, creating a sense of added control in your life. Meditation : You’ll train your mind to remain focused and not to wander into daydreams. Meditation has also been known to help improve sleep quality and decrease stress.
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Meditation improves attention . Studies show that 20 minutes a day are sufficient to get beneficial results. Meditation reduces stress after eight weeks of training. Meditation has also been shown to increase levels of empathy.
The science behind meditation, and why it makes you feel better
Forgiveness can induce the ultimate peace in people. Forgiveness has also been shown on many occasions to help develop positive self-esteem, improve mood, and dramatically improve health. It’s a predictor of relationship well-being and marital length, and it has even been shown to increase longevity.