The Key To A Long-Term Habit

• First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
• Change your surroundings ...

Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.

Try including a hot bath or shower because the hot ...

Setting goals is a great idea for all aspects of your life, but we’re just focused on your reading goals.

First of all, you need to decide whether you want to set a time-based goal or a page-based goal. These small goals can teach you very important life lessons.

Make...