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How to set achievable goals
How to prioritize self-care
How to create healthy habits
The reading habit: Succeeding long-term
- First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
- Change your surroundings to make it easier for you to grab a book. Reading apps can be prominent on your phone. Physical books should be in places that you most often frequent.
- Create modest reading goals. Permit yourself to start with reading one page a day. Once the habit is established, you can increase it.
- Once you have laid the foundation for your new reading habit, create an action association, such as reading on the train to work or with your mid-morning coffee or dinner.
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Tsundoku
Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku.
A US survey found that more than one-third of adults report a desire to read more book...
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Finding the time for books
To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.
Sometimes, your reading needs only a little encouragement to displace something that should be ...
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2.62K reads
Grow your reading habit
- Once you've created a habit, you may wonder how long it will take before it gets easier. On average, it takes about two weeks to see a noticeable difference.
- Increasing your reading means decreasing other activities. You could look at this upfront and eliminate unw...
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2.41K reads
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Grow your reading habit
- Once you've created a habit, you may wonder how long it will take before it gets easier. On average, it takes about two weeks to see a noticeable difference.
- Increasing your reading means decreasing other activities. You could look at this upfront and eliminate unw...
Make the most of what you read
- Choose different reading pieces for different occasions: articles and light reads can be reserved for short periods. Books that require less focus can be listened to in audio format etc.
- Incorporate reading into your daily habit: put a book on your bedside table.
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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