Building self-understanding

Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...

We all have been told that we make all or most of our lifetime friends during the school or college years, which is bizarre as we barely know how to intentionally make friends in that age when things just happen haphazardly and suddenly two people start being friends.

Real friends can be m...

Many of us grow tired and weary at our jobs because we feel like it isn't worth the time or that we're only there to make money and leave. However, it is possible to be happy with your job.

There are many things we can do to have our needs met while in our workplace and some things are und...