Sleep deprivation
Willpower, memory, judgement, and attention all suffer when you are sleep deprived.
You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotionally reactive, forgetful and your ability to connect meaningfully to other people shuts down.
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
The idea is part of this collection:
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