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Caroline V.

@car_vv437

Sleep deprivation

Sleep deprivation

Willpower, memory, judgement, and attention all suffer when you are sleep deprived.

You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotionally reactive, forgetful and your ability to connect meaningfully to other people shuts down.

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How to Powerhouse through Sleep Deprivation

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