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Sleep deprivation
Willpower, memory, judgement, and attention all suffer when you are sleep deprived.
You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotionally reactive, forgetful and your ability to connect meaningfully to other people shuts down.
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Get through sleep deprivation:
- Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
- Reduce refined carbs and increase fats and proteins.
- B-complex vitamin supplements can give you an immediate boost in alertness and mental c...
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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