Train Your Focus Like a Muscle

We've trained our brains to be unfocused. 

Practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time.

Setting clear limits and expectations helps protect your time, energy, and mental space, allowing you to focus on building new habits without distractions.

 Start small and gradually increase the difficulty of your new habits. By taking incremental steps, you're more likely to stick to your...

In order to train your focus, check out the below useful tips:

• keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
• practice meditation so you can guide your mind back to the initial activity...