We've trained our brains to be unfocused.
Practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time.
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Typically, we do mindless work first and build-up to the toughest tasks. That drains your energy and lowers your focus.
In order to focus effectively, reverse the order. Check off the tasks that require creativity or concentration first thing in the morning, and then move on to easier work.
We are truly focused for an average of only six hours per week. You want to be really diligent with what you put into those hours.
90 percent of people do their best thinking outside the office. Notice where and when you focus best, then allocate your toughest tasks for those moments.
The goal is not constant focus, but a short period of distraction-free time every day.
Twenty minutes a day of deep focus could be transformative.
if you are getting distracted by something in your work please try these 10 steps to be focused and be concentrated in your work.
Boring tasks lead to distraction and procrastination and enduring them exacerbates the problem. By taking frequent breaks and doing physical activity, gives you the energy you need to maintain focus.
Work in fifteen-minute bursts. Set a timer and try to do as much as you can before it goes off. When time is up, do something physically active, then work for another fifteen minutes.
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