Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).
Most of our body pain and other discomforts can be removed or drastically reduced by sleeping on our back.
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This is called the half-salamander because your eyes are moving while your head is kept still, similar to a salamander’s behavior.
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