Keep The Same Position While Sleeping - Deepstash

Keep The Same Position While Sleeping

Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).

Most of our body pain and other discomforts can be removed or drastically reduced by sleeping on our back.

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An apple a day keeps the doctor away.

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