Learn more about health with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Keep The Same Position While Sleeping
Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).
Most of our body pain and other discomforts can be removed or drastically reduced by sleeping on our back.
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The Worst Ways To Sleep
Sleeping on the sides, which is how most people sleep, can aggravate heartburn and acidity, especially for those who sleep on their right side.
Stomach sleepers are doing a lot of harm to the entirety of their body, from the stomach to t...
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Back Sleeping
This is the best option and makes your body rejuvenate in the most natural way. Taking a slim pillow under your head helps and it’s best to keep your head at the same level as your body.
The only problem is, this position can worsen the sleep apnea.
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2. The half-salamander
This is called the half-salamander because your eyes are moving while your head is kept still, similar to a salamander’s behavior.
- Sit or stand in a comfortable position, with your head facing forward.
- Shift your eyes to the right without turning you...
Three Techniques To Break The Plateau
- Lean Into The Challenge: We normally avoid discomfort and like to get settled into our zone, avoiding challenges as we think we may fail and ruin our carefully cultivated reputation. One needs to identify any challenge that is being avoided and take it head-on.
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