HENRY DAVID THOREAU

It's much easier to fill up our to-do list than to actually do the tasks.

Constantly reminding ourselves that we didn't do what we said we'd do cements a self-stereotype: We begin to see ourselves as someone who doesn't follow through. Eventually and subc...

Perspective taking relies not only upon our ability to share emotions with others, but also upon our capacity to regulate our own emotions. 

The point is not to ask ourselves what we would...

We understand that people that we admire are imperfect, but don't find their flaws unforgivable. Yet, when it comes to ourselves, we beat ourselves up for our own imperfections.

Do not judge yourself more harshly than you judge them.