We understand that people that we admire are imperfect, but don't find their flaws unforgivable. Yet, when it comes to ourselves, we beat ourselves up for our own imperfections.
Do not judge yourself more harshly than you judge them.
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The fear of vulnerability is ultimately a fear of rejection or abandonment. To combat it, you must first learn to love and accept yourself with all your flaws, embarrassing stories, past mistakes, insecurities and awkwardness.
Realize that everyone feels like this, regardless...
From a young age, we learn that not everyone is on our side, and not all situations are going to go our way.
Over time, we build walls around our hearts to protect ourselves from these hurts.
Building walls create a safe space into which you can quickly retreat, but it also leaves you trapped behind your own emotional defenses, unable to give or receive positive emotions as well as negative ones.
This, in turn, leaves many people feeling isolated and alone.
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Psychologist Dr Kristen Neff talks about how:
There isn’t anything wrong with the imperfection of life as long as we don’t expect it to be other than it is.
Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as w...
Admitting the flaws of your ideas makes it tougher for others to come up with their own objections, often resulting in proposing solutions to your problems.
Yet, when we pitch ideas, we worry that they're fragile and we don't want to shoot ourselves in the foot. When we acknowledg...
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