The quieter you become, the more you can hear
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What Makes Introverts Truly Powerful? Find Out!
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People can recognize confidence in the voice of others, as they can infer nervousness. One can practice breathing exercises and come into the right frame of mind, while making it quieter and more focused.
Believe in yourself and it will show in your speech.
...include stress reduction, sharpened concentration, and improved circulation to start.
Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sense of inner freedom.
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